Helsedirektoratets generelle anbefalinger for å forebygge avhengighet er at du prøver å bruke tablettene bare av og til: Legg deg uten å ta en tablett minst en til tre kvelder i uka. Ved daglig bruk more than tid vil effekten av medisinen avta, og etter seks ukers bruk er det ikke vanlig at gentleman ser effekt av dette legemiddelet på søvn.

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